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CBT for social anxiety worksheets pdf: Version 2
On this page, we will provide you with a CBT for social anxiety worksheets pdf, which will help you to resolve your social anxiety through cognitive behavioral therapy.
What is CBT for social anxiety worksheets pdf about?
Social anxiety is the fear of being judged by people around us, which makes them avoid going to public places. The worksheet is about facing your fears and dealing with the thoughts that lead you to avoid facing the situation. There are a number of treatment options available for social anxiety disorder, one of the most effective therapy is cognitive-behavioral therapy, which focuses on changing the problematic thoughts and dysfunctional beliefs to help you learn how to be less anxious during social situations.
How will CBT for social anxiety worksheets pdf help?
This worksheet will help you to decrease the fear that you experience during social situations by analyzing your beliefs and thoughts that you have during the social situation. It will help you to identify your irrational cognitive beliefs.
Instructions on how to use CBT for social anxiety worksheets pdf
Write down the situation that makes you anxious, then write down what beliefs you have about the situation and lastly, write the thoughts, feelings, behaviors, and bodily sensations that you experience during social anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT for social anxiety worksheets pdf
Conclusion
On this page, we provided you with a CBT for social anxiety worksheets pdf which hopefully helped you to resolve your social anxiety through cognitive behavioral therapy.
If you have any questions or comments, please let us know.
