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CBT for Sleep Worksheet

Amanda Knowles

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On this page, we will provide you with the CBT for the sleep Worksheet. This worksheet will help you in getting the techniques and strategies which will provide you sound sleep.

What is the  CBT for Sleep Worksheet?

Sleep plays an important role in the well-being of an individual. A well-rested body and mind make an individual relax and happy. It is normal for an individual to have sleep difficulty at some point, but sometimes continuous disruption in sleep can lead to different mental illnesses. Sleep deprivation has a major impact on the daily living of an individual’s life. Sleep plays a restorative purpose. It provides homeostasis not only physically but also psychologically. This worksheet will help you to identify the barriers and techniques to get sound sleep.

How will the CBT for Sleep Worksheet helps

This worksheet helps in providing techniques that will make sure that you have a healthy sleep. CBT worksheet helps in identifying unhelpful habits and routines that are causing sleep disruption. This worksheet consists of a sleep diary and sleep strategies that help in building a sound sleep pattern.

Instructions on how to use the CBT for Sleep Worksheet

Have a detailed read at the below-mentioned worksheet and follow the strategies to revive your sleep pattern.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

When changing sleep is hard Worksheet


Free printable sleep diary worksheet


On this page, we provided you with the CBT for Sleep Worksheet which hopefully helped you in getting the techniques and strategies which will provide you sound sleep.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.