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CBT For Overeating Worksheet
On this page, we will provide you with a CBT For Overeating Worksheet which will help you in keeping a track of your overeating behavior so that you can manage it accordingly.
What is a CBT For Overeating Worksheet?
Eating disorders are mental conditions that consist of abnormal eating habits that affect a person’s physical and mental health. Overeating can cause a lot of problems like increased weight, increased disease risk, excessive bloating, etc. This worksheet will allow you to monitor your overeating behavior so that you can manage it accordingly.
How a CBT For Overeating Worksheet?
It will help you to recognize and treat your unhealthy or abnormal eating patterns so that you can control them effectively.
Instructions on how to use a CBT For Overeating Worksheet
Answer the questions about your overeating patterns in the table given in the worksheet.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page, we provided you with a CBT For Overeating Worksheet which hopefully helped you to monitor your overeating behavior.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
