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CBT For Overeating Worksheet

Amanda Knowles

On this page, we will provide you with a CBT For Overeating Worksheet which will help you in keeping a track of your overeating behavior so that you can manage it accordingly.

What is a CBT For Overeating Worksheet?

Eating disorders are mental conditions that consist of abnormal eating habits that affect a person’s physical and mental health. Overeating can cause a lot of problems like increased weight, increased disease risk, excessive bloating, etc. This worksheet will allow you to monitor your overeating behavior so that you can manage it accordingly.

How a CBT For Overeating Worksheet?

It will help you to recognize and treat your unhealthy or abnormal eating patterns so that you can control them effectively.

Instructions on how to use a CBT For Overeating Worksheet

Answer the questions about your overeating patterns in the table given in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT For Overeating Worksheet which hopefully helped you to monitor your overeating behavior.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.