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CBT for IBS Worksheet

Amanda Knowles

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On this page, we will provide you with the CBT for IBS Worksheet. This worksheet will help you to identify therapeutic processes that will help in rendering pain and irregular bowel movement

What is the CBT for IBS Worksheet?

Irritable bowel syndrome IBS is known as the most common gastrointestinal disorder among adults worldwide. There is no specific explanation of IBS it is used to understand from a biopsychosocial perspective. according to their perspective individuals, genetic predispositions, and Central brain processes along with environmental factors influences  IBS. Cognitive behavior therapy CBT  for IBS is used to teach patients the Importance of behavior skills that help patients to render pain and vulnerable bowel symptoms.

How will the CBT for IBS Worksheet helps

This worksheet is helpful in Providing different techniques that can help in easy bowel movements. It also provides different techniques that can help in lessening the pain and analyzing the sensation to have more control of bowel movements.

Instructions on how to use CBT for IBS Worksheet 

Have a detailed read at the below-mentioned informative worksheet and get information on how CBT can be helpful for IBS.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Printable CBT for OCD worksheets: Version 2

CBT Worksheets for Self Harm: VERSION 2



On this page, we provided you with the  CBT for IBS Worksheet which hopefully helped you to identify therapeutic processes that will help in rendering pain and irregular bowel movement

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.