Home > Mental Health Worksheets

CBT FOR HEALTH ANXIETY WORKSHEET

Sara Quitlag

On this page, we will provide you with the CBT for the health anxiety worksheet. This worksheet will help you in the identification of health anxiety triggers and their management by thought recording.

What is the CBT for Health Anxiety Worksheet?

A little health concern about yourself is normal but some people get preoccupied with their health and make it a part of their life. People with health anxiety have thoughts that they have contracted life-threatening diseases or illnesses. CBT health anxiety worksheet helps in keeping thought records and will help in encouraging acceptance and improving thought distortions.

How will the CBT for Health Anxiety Worksheet? help?

This worksheet will help in the identification of your triggers of anxiety, mental preoccupations about health concerns, and how they are affecting your life. This worksheet will help you in making a record form that contains all the information that will later help in the management of the anxiety.

Instructions on how to use the CBT for Health Anxiety Worksheet

Have a detailed read at the below-mentioned informative worksheet and fill up the required questions.

Conclusion

On this page, we provided you with the. CBT for health anxiety worksheet which hopefully helps you in the identification of health anxiety triggers and their management by thought recording.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.