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CBT for emotional eating worksheet:Version 2

Amanda Knowles

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On this page, we will provide you with a CBT for emotional eating worksheet, which will help you to deal with your habit of emotional eating. 

What is  CBT for emotional eating worksheet about?

Cognitive behavioural therapy believes that irrational and negtaive thoughts are something that make you engage in disturbed behaviours. It will help you identify all such thoughts and situations that make you an emotional eater. The worksheet will help you to deal with such thoughts.

How will the CBT  for emotional eating worksheet help?

This worksheet will help you to help you get awareness about your eating habits, it will help you in improving your disordered eating patterns. 

Instructions on how to use  CBT  for emotional eating worksheet

Read the questions carefully and answer it accordingly.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT for emotional eating worksheet

Emotional Eating worksheets-Anorexia Nervosa

Emotional eating worksheets-Three types


On this page, we provided you with a CBT  for emotional eating worksheet, which hopefully helped you to deal with your habit of emotional eating. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.