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CBT for Depression Worksheet
On this page, we will provide you with a CBT for Depression Worksheet It will help you to deal with depression by using CBT.
What is the CBT for Depression Worksheet?
Cognitive-behavioral therapy is a great way to deal with your anxiety and depression. It is a collaborative teaching approach that works on your cognitions and changes your behavior. Depression is something that doesn’t let you think straight and it is a serious mental disorder that needs to be treated and dealt with with care, it exhibits different symptoms in different people. Gender plays a strong relationship in depression symptoms. Females tend to suffer more than men. The worksheet will help you to deal with your depressive symptoms with the help of cognitive behavioral therapy techniques.
How will the CBT for Depression Worksheet help?
In this worksheet, you’ll learn how the behavior directly impacts the mindset and how to equip yourself in difficult circumstances that will improve your mood. The worksheet will help you in making you mindful of ur thoughts and actions and how they keep adding to your depressive symptoms.
Instructions for the CBT for Depression Worksheet
Whenever you feel down, take out the worksheet and follow each step to better deal with depressive symptoms.
You can download this worksheet here.
On this page, we provided you with a CBT for Depression Worksheet Hopefully, it helped you to deal with depression by using CBT.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.