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CBT for Depression Worksheet

Amanda Knowles

On this page, we will provide you with a CBT for  Depression  Worksheet  It will help you to deal with depression by using CBT. 

What is the CBT for  Depression  Worksheet?

Cognitive-behavioral therapy is a great way to deal with your anxiety and depression. It is a collaborative teaching approach that works on your cognitions and changes your behavior. Depression is something that doesn’t let you think straight and it is a serious mental disorder that needs to be treated and dealt with with care, it exhibits different symptoms in different people. Gender plays a strong relationship in depression symptoms. Females tend to suffer more than men. The worksheet will help you to deal with your depressive symptoms with the help of cognitive behavioral therapy techniques. 

How will the CBT for  Depression  Worksheet help?

In this worksheet,  you’ll learn how the behavior directly impacts the mindset and how to equip yourself in difficult circumstances that will improve your mood. The worksheet will help you in making you mindful of ur thoughts and actions and how they keep adding to your depressive symptoms.

Instructions for the CBT for  Depression  Worksheet

Whenever you feel down, take out the worksheet and follow each step to better deal with depressive symptoms.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT for  Depression  Worksheet Hopefully, it helped you to deal with depression by using CBT. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.