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CBT for Anxiety Worksheets PDF:Version 2
On this page, we will provide you with a CBT for anxiety worksheets PDF, which will help you to reduce your anxiety using CBT.
What is a CBT for anxiety worksheets PDF about?
Cognitive behavioural therapy believes anxiety is basically just your perception of a situation, it aims at changing your perception which seeks to alter your thought patterns, conscious and unconscious beliefs. It will help you to overcome obstacles and achieve your objectives. The worksheet is about getting to know how your thoughts affect your emotions and give you anxiety.
How will CBT for anxiety worksheets PDF help?
This worksheet will help you to reduce that anxiety and change your negative thought patterns. It will also help you to make you aware of a situation that how it provokes negative automatic thoughts so that you can deal with your anxiety.
Instructions on how to use CBT for anxiety worksheets PDF.
Write down the anxiety-provoking situation, negative automatic thoughts, and then think about new thoughts.
You can download this worksheet here.
On this page, we provided you with a CBT for anxiety worksheets PDF,which hopefully helped you to reduce your anxiety using CBT.
If you have any questions or comments, please let us know.