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CBT for Anxiety Worksheets PDF:Version 2

Amanda Knowles

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On this page, we will provide you with a CBT for anxiety worksheets PDF, which will help you to reduce your anxiety using CBT.

What is a CBT for anxiety worksheets PDF about?

Cognitive behavioural therapy believes anxiety is basically just your perception of a situation, it aims at changing your perception which seeks to alter your thought patterns, conscious and unconscious beliefs. It will help you to overcome obstacles and achieve your objectives. The worksheet is about getting to know how your thoughts affect your emotions and give you anxiety. 

How will CBT for anxiety worksheets PDF help?

This worksheet will help you to reduce that anxiety and change your negative thought patterns. It will also help you to make you aware of a situation that how it provokes negative automatic thoughts so that you can deal with your anxiety. 

Instructions on how to use CBT for anxiety worksheets PDF.

Write down the anxiety-provoking situation, negative automatic thoughts, and then think about new thoughts. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT for anxiety worksheets PDF,which hopefully helped you to  reduce your anxiety using CBT.

 If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.