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CBT: Example and Practice Sheet Worksheet
On this page, we will provide you with a CBT: Example and Practice Sheet Worksheet, It will help you understand how your emotions affect your actions.
What is The CBT: Example and Practice Sheet Worksheet?
Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy which is directed toward solving current problems and teaching client’s skills to modify irrational or negative thinking patterns as well as behaviour.
How The CBT: Example and Practice Sheet Worksheet will help?
Cognitive behavioural therapists believe that how we think (cognition), how we feel (emotion) and how we act (behaviour) all are interlinked. In particular, our thoughts decide our emotions and our behaviour. This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.
Instructions on how to use CBT: Example and Practice Sheet Worksheet
By keeping in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully.. After filling it you will get to know how your behaviour depends on your perception.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT for OCD worksheets
Conclusion
On this page, we provided you with CBT: Example and Practice Sheet Worksheet, which hopefully helped you understand how your emotions affect your actions.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
