CBT Evidence for and Against Worksheet
On this page we will provide you with a CBT Evidence for and Against Worksheet. It will help you to know about your core beliefs and to challenge them by searching evidence for their presence and against it.
What is the CBT Evidence for and Against Worksheet?
Cognitive behavior therapy is formulated on the notation that our behavior is controlled or operated by our cognitions.change in cognitions leads to change in behavior. Every person possesses certain core beliefs which when triggered by a situation cause floating of negative automatic thoughts.these thoughts interpret the situation in a negative way. Certain emotions and feelings emerge at that time which lead to a particular behavior. This worksheet will help you to challenge your problematic core beliefs.
How the CBT Evidence for and Against Worksheet will help?
Faulty core beliefs are problematic in nature.They cause disturbances in a person’s life.it leads to psychological conflicts in mind which cause a person to show inappropriate behavior.this worksheet will help you to challenge those core beliefs thorough evidence against that belief and evidence in favor of that belief.
Instructions for the CBT Evidence for and Against Worksheet.
Think about some of your core beliefs which are problematic for you e.g i m worthless, my life is a waste .Now try to challenge your belief . give evidence that supports your thoughts and try to find evidence which is negating your beliefs about yourself or others.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Core Beliefs: Examining the Evidence Worksheet
EVIDENCE-BASED THERAPY WORKSHEET: VERSION 2
EVIDENCE-BASED THERAPY WORKSHEET
On this page we provided you with a CBT Evidence for and Against Worksheet. It hopefully helped you to know about your core beliefs and to challenge them by searching evidence for their presence and against it.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.