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CBT Evidence for and Against Worksheet

Amanda Knowles

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On this page we will provide  you with a CBT Evidence for and Against Worksheet. It will help you to know about your core beliefs and to challenge them by searching evidence for their presence and against it.

What is the CBT Evidence for and Against Worksheet?

Cognitive behavior therapy is formulated on the notation that our behavior is controlled or operated by our cognitions.change in cognitions leads to change in behavior. Every person possesses certain core beliefs which when triggered by a situation cause floating of negative automatic thoughts.these thoughts interpret the situation in a negative way. Certain emotions and feelings emerge at that time which lead to a particular behavior. This worksheet will help you to challenge your problematic core beliefs.

How the CBT Evidence for and Against Worksheet will help?

Faulty core beliefs are problematic in nature.They cause disturbances in a person's life.it leads to psychological conflicts in mind which cause a person to show inappropriate behavior.this worksheet will help you to challenge those core beliefs thorough evidence against that belief and evidence in favor of that belief.

Instructions for the CBT Evidence for and Against Worksheet.

Think about some of your core beliefs which are problematic for you e.g i m worthless, my life is a waste .Now try to challenge your belief . give evidence that supports your thoughts and try to find evidence which is negating your beliefs about yourself or others.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Core Beliefs: Examining the Evidence Worksheet

EVIDENCE-BASED THERAPY WORKSHEET: VERSION 2

EVIDENCE-BASED THERAPY WORKSHEET

Conclusion 

On this page we provided  you with a CBT Evidence for and Against Worksheet. It hopefully helped you to know about your core beliefs and to challenge them by searching evidence for their presence and against it.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.