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Amanda Knowles

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On this page, we will provide you with a CBT Evidence for and Against Worksheet. It will help you to challenge your negative thoughts.

What is CBT Evidence for and Against Worksheet.?

The Evidence for and against worksheet is a cognitive restructuring technique of cognitive-behavioral therapy, in which the conflicting and irrational thoughts are put on the test and a trial. You collect and provide evidence for and against it. The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome we tend to create a mental filter and don’t think beyond that. The worksheet will help you challenge your irrational thoughts by providing evidence against them and restructure them.

How CBT Evidence for and Against Worksheet help?

This worksheet is used in CBT to challenge irrational thoughts and replace them with positive thoughts, By practicing this you will be able to learn practically the ways to challenge your thoughts, it will help you to remove the common thinking errors that you tend to make usually. It will promote unbiased, free, and positive thinking.

Instructions on how to use the CBT Evidence for and Against Worksheet.

Challenge your thoughts with the help of this worksheet, whenever any irrational thought comes to your mind.  This worksheet will help you to think straight without any prejudices, biases, and negativity.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Core Beliefs: Examining the Evidence Worksheet




On this page, we provided you with a CBT Evidence for and Against Worksheet, which hopefully helped you to challenge your negative thoughts.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.