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Amanda Knowles

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On this page, we will provide you with a CBT Emotion Worksheet. It will help you know more about how emotions affect our behaviors and thoughts.

What is CBT Emotion Worksheet

To know about CBT  and how it works, it is essential to know about your emotions and feelings and how they affect your behavior. CBT Emotion worksheet will help you understand how your feelings escalate and your body reacts to them. CBT believes that emotional experience is made by three components, thoughts, feelings, and actions. The worksheet will help you understand how our emotions affect the behavior and thoughts.

How will CBT Emotion Worksheet Help?

CBT emotion worksheet will help you learn to distinguish how circumstances, situations, and behaviors impact your emotions and how by simply changing your emotions you can change the whole situation.

Instructions on how to use CBT Emotion Worksheet

Read the worksheet given below to understand how emotions affect our actions. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Autism Worksheets Emotions

Cognitive Distortions: Emotional Reasoning Worksheet


On this page, we provided you with a CBT Emotion Worksheet, which hopefully helped you know about how emotions affect our behaviors and thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.