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Amanda Knowles

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On this page, we will provide you with a CBT Emotion Worksheet. It will help you know more about how emotions affect our behaviors and thoughts.

What is CBT Emotion Worksheet

The CBT emotion worksheet is about handling difficult emotions, it is about understanding how your emotions and feelings are interlinked and interrelated. The worksheet will help you to get to know how your feelings escalate and your body reacts to them. CBT believes that emotional experience is made by three components, thoughts, feelings, and actions. The worksheet will help you understand how our emotions affect our behavior and thoughts.

How will CBT Emotion Worksheet Help?

CBT emotion worksheet will help you learn to distinguish how circumstances, situations, and behaviors impact your emotions and how by simply changing your emotions you can change the whole situation.

Instructions on how to use CBT Emotion Worksheet

Read the worksheet given below to understand how emotions affect our actions. 

You can download this worksheet here.


On this page, we provided you with a CBT Emotion Worksheet, which hopefully helped you know about how emotions affect our behaviors and thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.