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CBT Emotional regulation worksheet

Amanda Knowles

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On this page, we will provide you with a CBT emotional regulation worksheet, which will help you to regulate your emotions. 

What is the CBT emotional regulation worksheet about?

Cognitive-behavioral therapy highlights the situations that trigger a person's emotions and behaviors. Emotional regulation is the ability of a person to change negative emotions in order to behave appropriately. CBT for emotional regulation involves the identification of triggers, and emotions and then applying emotional regulation techniques to regulate the emotions. 

How will the CBT emotional regulation worksheet help?

This worksheet will help you to identify the triggers of your negative emotions and write down what emotions you feel the most. It will also help you to learn emotional regulation techniques to help yourself to decrease the intensity and duration of negative emotions. 

Instructions on how to use CBT emotional regulation worksheet.

Write the triggers and emotions. Read the techniques given at the end and practice them. 

You can download this worksheet here.


On this page, we provided you with a CBT emotional regulation worksheet, which hopefully helped you to regulate your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.