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CBT Emotional regulation worksheet

Amanda Knowles

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On this page, we will provide you with a CBT emotional regulation worksheet, which will help you to regulate your emotions. 

What is the CBT emotional regulation worksheet about?

Emotional regulation is a great skill that you need to learn to be able to live a healthy life. We are often faced with a lot of challenges and issues in our daily life and can’t every time react as we feel, emotional regulation is the ability or the skill to divert your negative energy into positive ones’ and react in a socially acceptable way.  It is about rationalizing your negative and irrational thoughts and finding a better way to cope and express your negative emotions.  

How will the CBT emotional regulation worksheet help?

This worksheet will help you to learn emotional regulation techniques to help yourself to manage your negative and irrational emotions. 

Instructions on how to use CBT emotional regulation worksheet.

Read the techniques given at the end and practice them. 

You can download this worksheet here.


On this page, we provided you with a CBT emotional regulation worksheet, which hopefully helped you to regulate your emotions. 

 If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.