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CBT Education Worksheet

Amanda Knowles

On this page, we will provide you with CBT Education Worksheet. It will help you know everything about CBT

What Is CBT Education Worksheet

Cognitive-behavioral therapy is psychosocial therapy that believes in changing unhelpful negative thinking patterns into positive healthy thoughts. The therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach. The worksheet will help you know the characteristics of CBT and the different techniques used in CBT.

How Is CBT Education Worksheet help?

After this worksheet, you will know everything about cognitive behavioral therapy. You will be able to improve your perception by being positive and learn different skills to handle your emotions and know the techniques sed in CBT.

Instructions on how to use CBT Education Worksheet

Read the below given worksheet carefully, you will get to know what is CBT, its components, and its techniques. 

You can download this worksheet here.

Conclusion

On this page, we provided you with CBT Education Worksheet, which hopefully helped you know everything about CBT

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.