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CBT Downward Arrowing Worksheet
On this page, we will provide you with a CBT Downward Arrowing Worksheet. It will help you to identify your inner core beliefs.
What CBT Downward Arrowing Worksheet?
Downward arrowing is a technique used in Cognitive-behavioral therapy to get to the root cause of the problems and try to identify the core beliefs behind the surfacing thoughts. The therapist asks a series of different questions after identifying the thoughts, to get to the bottom of the thought process.
How CBT Downward Arrowing Worksheet will help?
The worksheet will help you to identify your core beliefs and by simply answering a number of questions, the questions are asked in a structured way to uncover the hidden core beliefs, by asking a simple question about the thoughts coming true. The client takes the lead and himself gets to uncover the hidden core beliefs.
Instructions on how to use CBT Downward Arrowing Worksheet.
The questions are structured and they ask the client what the consequences would be if each thought of theirs came true. Answer each question honestly to uncover your core beliefs.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable Downward arrow Technique Worksheet
We provided you with a CBT Downward Arrowing Worksheet, on this page, which hopefully helped you to identify your inner core beliefs.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.