CBT Diamond Worksheet
On this page, we will provide you with a CBT Diamond Worksheet which will help you in understanding the relationship between your cognitions, thoughts and behavior.
What is a CBT Diamond Worksheet?
Cognitive behavioural therapy (CBT) is a type of psychotherapy that teaches people how to recognise and change harmful or distressing thought patterns that affect their behaviour and emotions. A CBT diamond is a diagram that shows how an individual’s thoughts, emotions and behaviors are connected to each other. This worksheet will allow you to understand the relationship between your cognitions,thoughts and behavior.
How a CBT Diamond Worksheet will help?
It will help you to assess your thoughts, emotions and behavior. By assessing carefully, you would be able to improve your thought patterns to deal with unpleasant situations effectively.
Instructions on how to use a CBT Diamond Worksheet
Fill the diagram by giving appropriate answers to each part of it.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page, we provided you with a CBT Diamond Worksheet, which hopefully helped you understand the relationship between your cognitions,thoughts and behavior.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
