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CBT Depression Worksheet
On this page, we will provide you with a CBT Depression Worksheet, which will help you to deal with depressive thoughts.
What is the CBT Depression Worksheet about?
Depression is a state where one has lots of negative thoughts and feelings due to a certain situation, like thoughts of considering oneself nothing but a failure, unlovable, hopeless, and all the negative perceptions about the world, others, and oneself. These thoughts give rise to dysfunctional behaviors, like crying, not sleeping, not eating, and staying alone. During such times cognitive-behavioral technique helps you work on these negative thoughts and let you change your dysfunctional behaviors.
How will the CBT Depression Worksheet help?
This worksheet will help you to point out the triggers for your depression, that give rise to the negative thoughts you have, and how these thoughts influence your actions, and then the consequences. After identifying these points for depression you can use the table which is given below to have a healthy new thought and a healthy consequence.
Instructions on how to use CBT Depression Worksheet
Fill the first table below. First, read the example and then fill it in accordingly. After that fill the second table to change the thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2
CBT Worksheet for Anxiety and Depression Version 2
WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2
Conclusion
On this page, we provided you with a CBT Depression Worksheet, which hopefully helped you to deal with depressive thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
