CBT Decision Making Worksheet

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Amanda Knowles

Page last updated: 04/06/2021

Next Review date: 04/06/2023

On this page, we will provide you with a CBT Decision Making Worksheet which will help you in making an efficient decision for the solution of your problem.

What is a CBT Decision Making Worksheet?

When we are depressed or stressed about something, we often fail to make decisions regarding any problem we have. This worksheet will allow you to make an efficient decision for your problem by assessing the pros and cons of each decision that you are considering.

How a CBT Decision Making Worksheet will help?

It will help you in making a decision for the solution of your problem. It will help remove any confusions you have regarding deciding upon something. It will enhance your decision-making power.

Instructions on how to use a CBT Decision Making Worksheet

Give an appropriate answer to each question

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Decision Making Worksheet which hopefully helped you in making an efficient decision for the solution of your problem.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.