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CBT Decision Making Worksheet
On this page, we will provide you with a CBT Decision Making Worksheet which will help you in making an efficient decision for the solution of your problem.
What is a CBT Decision Making Worksheet?
When we are depressed or stressed about something, we often fail to make decisions regarding any problem we have. This worksheet will allow you to make an efficient decision for your problem by assessing the pros and cons of each decision that you are considering.
How a CBT Decision Making Worksheet will help?
It will help you in making a decision for the solution of your problem. It will help remove any confusions you have regarding deciding upon something. It will enhance your decision-making power.
Instructions on how to use a CBT Decision Making Worksheet
Give an appropriate answer to each question
You can download this worksheet here.
On this page, we provided you with a CBT Decision Making Worksheet which hopefully helped you in making an efficient decision for the solution of your problem.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.