CBT Decatastrophizing Worksheet
On this page, we will provide you with a CBT Decatastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts.
What CBT Decatastrophizing Worksheet?
Catastrophic thinking is blowing things out of proportion, thinking about the worst possible situation, and in a minute going through a lot of emotional turmoil. Catastrophizing is like jumping to conclusions and not giving proper time to comprehend and understand the situation completely. You start concluding out of it.
How CBT Decatastrophizing Worksheet will help?
The only way to fight these cognitive distortions is to know about them and understand how they work. Identifying these Cognitive distortions will help you deal with your anxiety and make you a functional, productive individual who can fight through his/her issues. By knowing about them, you will be able to make decisions correctly in the future.
Instructions on how to use CBT Decatastrophizing Worksheet
When you engage in catastrophizing, you expect disaster to strike, no matter what. You hear about a problem and use what-if questions (e.g., “What if tragedy strikes?” “What if it happens to me?”) to imagine the absolute worst occurring. Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive thoughts.
We provided you with a Cognitive Restructuring: Decatastrophizing Worksheet on this page, which hopefully helped you recognize your irrational thoughts and restructure them into positive thoughts.
If you have any questions or comments, please let us know.
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Lawrence, H. R., Buffie, M. L., Schwartz-Mette, R. A., & Nangle, D. W. (2020). Cognitive behavioral therapy with depressed youth. Cognitive Behavioral Therapy in Youth: Tradition and Innovation, 19-40.