Home > Mental Health Worksheets

CBT Daily Activity Diary With Enjoyment And Mastery Ratings

Amanda Knowles

On this page, we will provide you with a worksheet that is a CBT Daily Activity Diary With Enjoyment And Mastery Ratings which will help you practice different activities daily with enjoyment and mastery.

What is CBT Daily Activity Diary With Enjoyment And Mastery Ratings worksheet about?

CBT daily activity diary with enjoyment and mystery ratings is about the daily activities you do and enjoy doing them, these can be anything that you like to do in your leisure time your hobby, watching a movie, hanging with friends, panting or drawing, and also to have mastery in one of the skills/activity by performing it daily. 

How CBT Daily Activity Diary With Enjoyment And Mastery Ratings worksheet help?

This worksheet will help you keep a track of your daily activities by dividing the day into three parts, day time, afternoon and night time, since we are so busy we do not have time for ourselves so we forget to do any of the activity that we enjoy doing and don’t master it, it will help you remind about your 

Instructions on how to use CBT Daily Activity Diary With Enjoyment And Mastery Ratings  worksheet.

You just have to write the name of an activity you did and rate it from 1 to 5 according to you.

Conclusion

On this page, we provided you with a CBT Daily Activity Diary With Enjoyment And Mastery Ratings  which hopefully helped you practice different activities daily with enjoyment and mastery.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.