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CBT Cycle Worksheet
On this page we will provide you with a CBT Cycle worksheet. It will help you to know about the basis of cognitive behavior therapy and its cycle.
What is the CBT Cycle Worksheet?
Cognitive behavior therapy is formulated on the notation that our behavior is controlled or operated by our cognitions.change in cognitions leads to change in behavior. Every person possesses certain core beliefs which when triggered by a situation cause floating of negative automatic thoughts.these thoughts interpret the situation in a negative way. Certain emotions and feelings emerge at that time which lead to a particular behavior. This worksheet will show you the cyclic process of this mechanism.
How will the CBT Cycle Worksheet help?
This worksheet will help you to understand the mechanism of a behavior occurrence. Unfavorable behavior has a connection with the core beliefs and thoughts. You can change it only when you work on the cognitions.
Instructions on how to use a Cbt cycle worksheet.
The main pathways of cbt are operating in the form of a cycle. Thoughts can cause feelings and vice versa.you can understand it and use it to know the causes of your behaviors and its underground related core beliefs.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Behavioral experiment CBT worksheet
CBT Decatastrophizing Worksheet
Conclusion
On this page we provided you with a CBT Cycle worksheet. It hopefully helped you to know about the basis of cognitive behavior therapy and its cycle.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
