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CBT COUPLE THERAPY WORKSHEETS

Amanda Knowles

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On this page, we will provide you with the “ CBT Couples Therapy Worksheet, which will help you build trust and communication with your partner.

What is a CBT Couples Therapy Worksheet?

During our lifetime we all go through different ups and downs in our lives. Miscommunication and lack of understanding are the fundamental keys in broken marriages and between split couples which ultimately lead to betrayal. Cognitive-behavioral couple therapy focuses on improving a couple’s communication and interactions to help them regulate their partner’s cognitions, behaviors, and emotional responses. 

How will the CBT Couples Therapy Worksheet help?

This worksheet is for couples who want to build their communication patterns and work on their relationship.  

Instructions on how to use CBT Couples Therapy Worksheet

Have a detailed read at the below-mentioned worksheet and learn about the behaviors that will help you in rebuilding your communication and trust in the relationship.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT COUPLE THERAPY WORKSHEETS: VERSION 2

RELATIONSHIP IMPROVEMENT PRINTABLE COUPLE THERAPY WORKSHEET: VERSION 2

Conclusion

On this page, we provided you with the CBT Couples Therapy Worksheet which hopefully helped you build trust and communication with your partner.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.