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Amanda Knowles
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On this page, we will provide you with the CBT Couples Therapy Worksheet, which will help you build trust and communication with your partner.

What is a CBT Couples Therapy Worksheet?

Cognitive-behavioral couple therapy focuses on improving a couple’s communication and interactions to help them regulate their partner’s cognitions, behaviors, and emotional responses.  A part of couples’ therapy is to build relationships and inetrations between the couples. The worksheet will help you learn simple communication exercises that can help you improve your relationship with your partner.

How will the CBT Couples Therapy Worksheet help?

This worksheet is for couples who want to build their communication patterns and work on their relationship.  

Instructions on how to use CBT Couples Therapy Worksheet

The worksheet contains simple steps to improve your communication skills. 

You can download this worksheet here.


On this page, we provided you with the CBT Couples Therapy Worksheet which hopefully helped you build trust and communication with your partner.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.