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CBT COUPLE THERAPY WORKSHEETS: VERSION 2
On this page, we will provide you with the CBT Couples Therapy Worksheet, which will help you build trust and communication with your partner.
What is a CBT Couples Therapy Worksheet?
Cognitive-behavioral couple therapy focuses on improving a couple’s communication and interactions to help them regulate their partner’s cognitions, behaviors, and emotional responses. A part of couples’ therapy is to build relationships and inetrations between the couples. The worksheet will help you learn simple communication exercises that can help you improve your relationship with your partner.
How will the CBT Couples Therapy Worksheet help?
This worksheet is for couples who want to build their communication patterns and work on their relationship.
Instructions on how to use CBT Couples Therapy Worksheet
The worksheet contains simple steps to improve your communication skills.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the CBT Couples Therapy Worksheet which hopefully helped you build trust and communication with your partner.
If you have any questions or comments please let us know.