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CBT Core Beliefs Worksheet
On this page, we will provide you with the CBT Core Beliefs Worksheet, which will help you in identifying your core beliefs.
What is CBT Core Beliefs Worksheet
According to Cognitive Behavioural therapists, Core beliefs are our most profound assumptions about ourselves, the world, and others, they are self-limiting, negative, and are the main drivers behind the issues and our matters. Core beliefs are convictions instead of realities. They are the beliefs that are installed in our minds and shape our world. The worksheet will help you to identify your internal core beliefs and challenge them with evidence and create healthy alternative thoughts.
How will CBT Core Beliefs Worksheet help?
The worksheet will help you in becoming aware of your core beliefs. This worksheet will help you to explore your inner deep-rooted beliefs that control your behavior and mind.
Instructions for the CBT Core Beliefs Worksheet
This worksheet aims at making its clients aware of their core beliefs. Acceptance is the first step towards recovery, by accepting and knowing your core beliefs you will be able to challenge them and change them into positive experiences.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the CBT Core Beliefs Worksheet, which Hopefully, It helped you in identifying your core beliefs.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.