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CBT Core Beliefs Worksheet

Amanda Knowles

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On this page, we will provide you with the CBT Core Beliefs Worksheet, which will help you in identifying your core beliefs.

What is CBT Core Beliefs Worksheet

According to Cognitive Behavioural therapists, Core beliefs are our most profound assumptions about ourselves, the world, and others, they are self-limiting, negative, and are the main drivers behind the issues and our matters. Core beliefs are convictions instead of realities. They are the beliefs that are installed in our minds and shape our world. The worksheet will help you to identify your internal core beliefs and challenge them with evidence and create healthy alternative thoughts.

How will CBT Core Beliefs Worksheet help?

The worksheet will help you in becoming aware of your core beliefs. This worksheet will help you to explore your inner deep-rooted beliefs that control your behavior and mind.

Instructions for the CBT Core Beliefs Worksheet

This worksheet aims at making its clients aware of their core beliefs. Acceptance is the first step towards recovery, by accepting and knowing your core beliefs you will be able to challenge them and change them into positive experiences.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Core Beliefs Automatic Thoughts

Challenging core beliefs worksheet



On this page, we provided you with the  CBT Core Beliefs Worksheet, which Hopefully, It helped you in identifying your core beliefs.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.