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CBT Coping Skills Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Coping Skills Worksheet, which will help you to develop coping skills in stressful times.

What is CBT Coping Skills Worksheet about?

The CBT Coping Skills Worksheet is about learning effective ways of coping with your stress. Coping skills are those skills that help you to tolerate stress in a better way. When people face stress, they often react in a way that results in dysfunctional behaviour so they need to develop some coping skills to handle the situation, to tolerate stress and react in a balanced way to be physically and psychologically calm.  

How will CBT Coping Skills Worksheet help?

This worksheet will help you to learn simple coping skills to manage your stress and anxiety. 

Instructions on how to use CBT Coping Skills Worksheet

Follow the tips mentioned below to learn simple coping skills to manage your stress and anxiety. 

You can download this worksheet here.

 Conclusion

On this page, we provided you with a CBT Coping Skills Worksheet, which hopefully helped to  to develop coping skills in stressful times.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.