CBT Coping Skills Worksheet
On this page, we will provide you with a CBT Coping Skills Worksheet, which will help you to develop coping skills in stressful times.
What is CBT Coping Skills Worksheet about?
The CBT Coping Skills Worksheet is about learning effective ways of coping with your stress. Coping skills are those skills that help you to tolerate stress in a better way. When people face stress, they often react in a way that results in dysfunctional behaviour so they need to develop some coping skills to handle the situation, to tolerate stress and react in a balanced way to be physically and psychologically calm.
How will CBT Coping Skills Worksheet help?
This worksheet will help you to learn simple coping skills to manage your stress and anxiety.
Instructions on how to use CBT Coping Skills Worksheet
Follow the tips mentioned below to learn simple coping skills to manage your stress and anxiety.
On this page, we provided you with a CBT Coping Skills Worksheet, which hopefully helped to to develop coping skills in stressful times.
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Nakao, M., Shirotsuki, K. & Sugaya, N. (2021). Cognitive–behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies. BioPsychoSocial Med 15, 16.