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CBT Continuum Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Continuum Worksheet. It will help you understand your well-being.

What is a CBT Continuum Worksheet?

Continuum is a therapy that is based on the foundation that essentially all individuals must be raised with abundant care from infancy so that they can experience high levels of physical, mental, and emotional wellbeing. Using this worksheet you will be able to tell yourself where you stand physically, mentally, and emotionally.

How can a CBT Continuum Worksheet help?

A continuum worksheet can be used to create awareness of where you stand in your well-being. As we all have certain deficits along our journey, knowing them we are better able to handle them. Moving forward, stressors are part of our daily lives, which can take a toll on us. But if we are aware of them beforehand, we can manage it so that conflicts can be resolved.

Instructions on how to use the CBT Continuum Worksheet

This worksheet can be used for measuring your stressors or anxieties at any point in your life and help you know that where do you stand in the continuum.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Continuum Worksheet

CBT Worksheet for Social Anxiety



On this page, we will provide you with a CBT Continuum Worksheet. It will help you understand your daily life stressors and conflicts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.