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CBT Communication Skills Worksheets:Version 2
On this page, we will provide you with CBT communication skills worksheets, which will help you to improve your communication skills.
What are CBT communication skills worksheets about?
Cognitive behavioural therapy aims at improving communication by finding out the negative and unhelpful thinking patterns. It basically finds out all such unhelpful thinking patterns that create disturbance and issue in your relationship. The worksheet will help you to improve your communication skills so that you can develop healthy and positive relationships.
How will CBT communication skills worksheets help?
This worksheet will help you to improve your communication skills by identifying your cognitive distortions and unhelpful thinning ways and the ways to improve them.
Instructions on how to use the CBT Communication skills worksheets.
Read the strategies given below carefully and then do as you are told to improve your communication skills.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with CBT communication skills worksheets which hopefully helped you to improve your communication skills.
If you have any questions or comments, please let us know.