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CBT COGNITIVE DISTORTIONS WORKSHEET
On this page, we will provide you with a CBT Cognitive Distortions Worksheet. It will help you to know about different Cognitive distortions.
What is CBT Cognitive Distortions Worksheet?
Cognitive Distortions are thinking errors, they are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions. The only way to fight these cognitive distortions is to know about them and understand how they work.
How will the CBT Cognitive Distortions Worksheet help?
Identifying these Cognitive distortions will help you in dealing with your anxiety as well as make you a functional productive individual who can fight through his/her own issues. By knowing about them you will be able to make decisions correctly in the future.
Instructions on how to use the CBT Cognitive Distortions Worksheet
Next time Whenever such irrational thought appears you identify them and then work on your irrational thoughts and replace them with positive thoughts. Read the worksheet below to understand and know about different cognitive distortions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with CBT Cognitive Distortions Worksheet which hopefully helped you to know about different Cognitive distortions.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.