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CBT Child Anxiety Worksheet
On this page, we will provide you with a CBT Child Anxiety Worksheet which will help children in identifying the antecedents and consequences of their anxiety.
What is a CBT Child Anxiety Worksheet?
CBT (cognitive behavioral therapy) is a sort of talk therapy that can benefit people of all ages, including children and teenagers. CBT focuses on the influence of thoughts and emotions on behavior. CBT can help your child even if he or she does not have a mental health problem. This worksheet will enable your children to learn about the adversity, belief and consequences associated with their anxiety.
How will a CBT Child Anxiety Worksheet help?
It will help children to monitor their anxious thoughts and behaviors. It will also enable them to manage their anxiety by monitoring it.
Instructions on how to use a CBT Child Anxiety Worksheet
Explain to your child the adversity, belief, and consequence model provided in the worksheet. Then ask them to fill in the table related to their anxious thoughts or feelings.
You can download this worksheet here.
On this page, we provided you with a CBT Child Anxiety Worksheet, which hopefully helped children in identifying the antecedents and consequences of their anxiety.
If you have any questions or comments, please let us know.