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CBT Child Anxiety Worksheet: Version 2

Amanda Knowles
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On this page, we will provide you with a CBT Child Anxiety Worksheet which will help children in identifying the antecedents and consequences of their anxiety.

What is a CBT Child Anxiety Worksheet?

Cognitive Behavioural therapy aims at making you aware of your emotions and behaviors. It focuses on the influence of thoughts and emotions on behavior. This worksheet will help you to know the connection between thoughts, emotions, and behaviors. It will also help you to be aware of the fact that how interpretation can affect your actions. 

How will a CBT Child Anxiety Worksheet help?

The worksheet will help you to manage your anxiety by targeting anxious thoughts and unhelpful thinking patterns. 

Instructions on how to use a CBT Child Anxiety Worksheet

Fill in the table related to your anxious thoughts or feelings.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Child Anxiety Worksheet, which hopefully helped children in identifying the antecedents and consequences of their anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.