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CBT Catastrophizing Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Catastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts.

What is CBT Catastrophizing Worksheet?

Catastrophic thinking is one of the cognitive distortions in which you think about the worst possible situation, blow things out of proportion in a minute. Catastrophizing is like jumping to conclusions and not giving proper time to comprehend and understand the situation completely. You start concluding out of it. 

How CBT Catastrophizing Worksheet will help?

The worksheet will help you to fight these cognitive distortions by identifying these Cognitive distortions. You will be able to deal with your anxiety and make yourself a functional, productive individual who can fight through his/her issues.

Instructions on how to use CBT Catastrophizing Worksheet

Identify and then work on your irrational thoughts and replace them with positive thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Decatastrophizing Worksheet

Cognitive Distortions: Catastrophizing Worksheet

Decatastrophizing Worksheet for free


We provided you with a CBT Catastrophizing Worksheet on this page, which hopefully helped you recognize your irrational thoughts and restructure them into positive thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.