CBT Body Image Worksheet
On this page, we will provide you with CBT Body Image Worksheet, which will help you to challenge your unhelpful negative thoughts related to your body image.
What is CBT Body Image Worksheet?
Body image is how you view yourself, it is usually a subjective evaluation of your body. It is how you see yourself in the mirror. Body image is changed or shaped by our society, in the modern world where there is so much going on. Our body image is shaped by media, things we read or see on TV. We idealize people, fashion figures, and Tv icons, and we start hating ourselves and our bodies. We start experiencing negative thoughts and emotions regarding our bodies and eventually end up thinking badly about ourselves. Cognitive-behavioral therapy aims at managing your thoughts and negative thinking patterns. This worksheet will help you in building a positive body image about yourself.
How a CBT Body Image Worksheet will help?
It will help you in boosting your self-esteem by creating challenging and changing all such unhelpful thoughts and emotions.
Instructions on how to use CBT Body Image Worksheet
Fill in the log below to deal with your body image issues.
On this page, we provided you with CBT Body Image Worksheet, which hopefully helped you to challenge your unhelpful negative thoughts related to your body image.
If you have any questions or comments, please let us know.
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Zamiri-Miandoab, N., Hassanzadeh, R., Kamalifard, M., & Mirghafourvand, M. (2021). The effect of cognitive behavior therapy on body image and self-esteem in female adolescents: a systematic review and meta-analysis. International journal of adolescent medicine and health, 33(6), 323–332. https://doi.org/10.1515/ijamh-2021-0029