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CBT body image worksheets

Amanda Knowles
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On this page, we will provide you with CBT body image worksheets, which will help  you to challenge your unhelpful negative thoughts related to your body image.

What is CBT body image worksheets?

Body image is how you view yourself, it is usually a subjective evaluation of your body. It is how you see yourself in the mirror. Body image is changed or shaped by our society, in the modern world where there is so much going on. Our body image is shaped by media, things we read or see on TV. We idealize people, fashion figures, Tv icons, and we start hating ourselves and our bodies. We start experiencing negative thoughts and emotions regarding our body eventually end up thinking bad about our self. Cognitive-behavioral therapy aims at managing your thoughts and negative thinking patterns. This worksheet will help you in building a positive body image about yourself.

How a CBT body image worksheets will help?

It will help you in boosting your self-esteem by creating challenging and changing all such unhelpful thoughts and emotions. 

Instructions on how to use CBT body image worksheets

Fill in the log below to deal with your body image issues.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Body image discussion questions

CBT body image worksheets: Version 2

Conclusion

On this page, we provided you with CBT body image worksheets which hopefully helped you to challenge your unhelpful negative thoughts related to your body image.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.