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CBT body image worksheets: Version 2

Amanda Knowles
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On this page, we will provide you with CBT body image worksheets, which will help you to challenge your unhelpful negative thoughts related to your body image.

What is CBT body image worksheets?

Whatever you think, behave, and feel towards your physical appearance all comes under the term body image. It is highly influenced by the media, models, and the fashion industry of our society. The worksheet is focused on teaching you to love and accept yourself, just the way you are without changing anything else. It will help you change your self-image by changing your thoughts and cognitions. 

How a CBT body image worksheets will help?

It will help you in challenging your body image. It will help you in understanding how your  negative thoughts affect your behavior and body image.

Instructions on how to use CBT body image worksheets

Fill in the log below to deal with your body image issues.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Body image worksheets for adults: Version 2

Body image discussion questions

My body belongs to Me Activities

Conclusion

On this page, we provided you with CBT body image worksheets which hopefully helped you to challenge your unhelpful negative thoughts related to your body image.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.