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CBT body image worksheets: Version 2
On this page, we will provide you with CBT body image worksheets, which will help you to challenge your unhelpful negative thoughts related to your body image.
What is CBT body image worksheets?
Whatever you think, behave, and feel towards your physical appearance all comes under the term body image. It is highly influenced by the media, models, and the fashion industry of our society. The worksheet is focused on teaching you to love and accept yourself, just the way you are without changing anything else. It will help you change your self-image by changing your thoughts and cognitions.
How a CBT body image worksheets will help?
It will help you in challenging your body image. It will help you in understanding how your negative thoughts affect your behavior and body image.
Instructions on how to use CBT body image worksheets
Fill in the log below to deal with your body image issues.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with CBT body image worksheets which hopefully helped you to challenge your unhelpful negative thoughts related to your body image.
If you have any questions or comments, please let us know