CBT Black and White Thinking Worksheet
On this page, we will provide you with a CBT Black and White Thinking Worksheet It will help you to improve your black and white pattern of thoughts.
What are CBT Black and White Thinking Worksheets?
The Black and white thinking pattern is a cognitive distortion and a common defense mechanism, in which you only see things in two extremes, in black and white, all or nothing, good or worst you don’t see any grey area in between. In this kind of thinking you only see in absolutes, It is a trap and self-sabotaging mindset. It’s limiting and creates extreme and impossible expectations.
How CBT Black and White Thinking Worksheet helps?
By getting to know about these cognitive distortions, you will be able to improve your thinking patterns and mend the ways in which you think negatively. You can replace your negative and dysfunctional thoughts with positive and healthy ways.
Instructions on how to use the CBT Black and White Thinking Worksheet
Understand how the black and white thinking pattern
Conclusion
On this page, we provided you with a CBT Black and White Thinking Worksheet, which hopefully helped you improve your black and white pattern of thoughts.
If you have any questions or comments, please let us know.
