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CBT Behavioral Experiment Worksheet
On this page, we will provide you with a CBT Behavioral Experiment Worksheet which will help you in testing your irrational thoughts and beliefs.
What is a CBT Behavioral Experiment Worksheet?
When we are faced with stressful situations in life, we often have thoughts and beliefs that are irrational and negative. These thoughts affect your emotions and behaviors in a bad way and come in the way of our productivity. This worksheet will let you test your irrational thoughts so that you can know how they are negatively affecting your life and what realistic thoughts you can implement to change them.
How a CBT Behavioral Experiment Worksheet will help?
It will help you in recognizing and testing your irrational thoughts. It will help you in testing your assumptions and how they can affect your personal and social life. By experimenting with your thoughts, you will be able to change them with realistic ones.
Instructions on how to use a CBT Behavioral Experiment Worksheet
Fill in the table by providing appropriate answers.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Behavioral Experiment Worksheet which hopefully helped you to recognize and test your irrational thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.