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CBT Behavioral Experiment Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Behavioral Experiment Worksheet which will help you in testing your irrational thoughts and beliefs.

What is a CBT Behavioral Experiment Worksheet?

When we are faced with stressful situations in life, we often have thoughts and beliefs that are irrational and negative. These thoughts affect your emotions and behaviors in a bad way and come in the way of our productivity. This worksheet will let you test your irrational thoughts so that you can know how they are negatively affecting your life and what realistic thoughts you can implement to change them.

How a CBT Behavioral Experiment Worksheet will help?

It will help you in recognizing and testing your irrational thoughts. It will help you in testing your assumptions and how they can affect your personal and social life. By experimenting with your thoughts, you will be able to change them with realistic ones.

Instructions on how to use a CBT Behavioral Experiment Worksheet

Fill in the table by providing appropriate answers.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Behavioral Experiment (Portrait Format) worksheet

Social Anxiety Behavioural Experiment



On this page, we provided you with a CBT Behavioral Experiment Worksheet which hopefully helped you to recognize and test your irrational thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.