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CBT Behavioral Activation Worksheet
On this page, we will provide you with a CBT Behavioral Activation Worksheet. It will help you make your own behavioral activation plan.
What is the CBT Behavioral Activation Worksheet?
Behavioral Activation worksheet is one of the most significant techniques used in cognitive behavioral therapy to treat depression. In this technique, you replace negative thoughts with positive ones, and even if you don’t feel like doing something you get up and engage yourself in healthy behaviors that ultimately lead to activating your mood. It has to do with the way that feelings and behavior influence each other. A schedule is made to follow certain positive behaviors. It is used to make you understand how your behaviors affect your emotions and your overall state of mind shifts.
How will the CBT Behavioral Activation Worksheet help?
In this worksheet, you’ll learn how the behavior directly impacts the mindset and how to equip yourself in difficult circumstances that will improve your mood. It will help you to get involved in healthy behaviors.
Instructions for the CBT Behavioral Activation Worksheet
Whenever you feel down, take out the sheet and get started on your schedule for behavioral activation.
You can download this worksheet here.
On this page, we provided you with a CBT Behavioral Activation Worksheet. Hopefully, it helped you make your own behavioral activation plan.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.