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CBT Behavioral Activation Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Behavioral Activation  Worksheet.  It will help you make your own behavioral activation plan.

What is the CBT Behavioral Activation Worksheet?

Behavioral Activation worksheet is one of the most significant techniques used in cognitive behavioral therapy to treat depression. In this technique, you replace negative thoughts with positive ones, and even if you don’t feel like doing something you get up and engage yourself in healthy behaviors that ultimately lead to activating your mood. It has to do with the way that feelings and behavior influence each other. A schedule is made to follow certain positive behaviors. It is used to make you understand how your behaviors affect your emotions and your overall state of mind shifts.

How will the CBT Behavioral Activation Worksheet help?

In this worksheet,  you’ll learn how the behavior directly impacts the mindset and how to equip yourself in difficult circumstances that will improve your mood. It will help you to get involved in healthy behaviors.

Instructions for the CBT Behavioral Activation Worksheet

Whenever you feel down, take out the sheet and get started on your schedule for behavioral activation.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Behavioral Activation Therapy Worksheets

Behavioral Activation Worksheet

Values based Behavioral activation Worksheet


On this page, we provided you with a CBT Behavioral Activation Worksheet. Hopefully, it helped you make your own behavioral activation plan.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.