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CBT Basics Worksheet

Amanda Knowles
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On this page, we will provide you with a CBT Basics Worksheet which will help you in learning the basic information about Cognitive Behavioral Therapy.

What is a CBT Basics Worksheet?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that teaches people how to recognize and change harmful or distressing thought patterns that affect their behavior and emotions. This worksheet will give all the necessary information about CBT.

How a CBT Basics Worksheet will help?

It will help you in learning the basics about CBT which is a very common therapy nowadays. It will give you awareness about it so if you want to have this therapy in the future, you would know all the aspects about it. 

Instructions on how to use a CBT Basics Worksheet

Read the information provided in the worksheet carefully so that you can get aware of CBT.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Printable CBT for OCD worksheets

Printable CBT for OCD worksheets: Version 2

CBT Reality Testing Worksheet


On this page, we provided you with a CBT Basics Worksheet, which hopefully helped you in learning the basic information about Cognitive Behavioral Therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.