CBT AVOIDANCE WORKSHEET
On this page, we will provide you with a CBT avoidance worksheet, which will help you to decrease your avoiding behaviour of specific situations, people and places.
What is the CBT avoidance worksheet about?
People usually try to avoid places, people and situations that trigger anxiety in them or that gives them a sense of distress. We avoid feeling safe. This helps us to be comfortable in short term but it affects our long term personality we can never get the courage to face these distressing situations even if we possess those required skills,
How will CBT avoidance worksheet help?
This worksheet will help you to face those situations, places, and people that you have been avoiding because you think that is distressing for you. Avoidance is due to some thoughts, what thoughts cross your mind that makes you feel that avoiding g is important and to be worked on through CBT, this worksheet will let you explore ways that you can use to face those situations.
Instructions on how to use CBT avoidance worksheet
Fill this worksheet by recalling the past avoidance behaviours you have been doing.
On this page, we provided you with a CBT avoidance worksheet ,which hopefully helped you to decrease your avoiding behaviour of specific situations, people and places.
If you have any questions or comments, please let us know.
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