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CBT AUTOMATIC THOUGHT WORKSHEET
On this page, we will provide you with a CBT Automatic Thought worksheet. It will help you ou understand your Automatic thoughts and how they have an impact on you.
What is a CBT Automatic Thoughts worksheet?
Cognitive-behavioral therapy works on your irrational negative automatic thoughts. Automatic thoughts are involuntary thoughts that arise in our minds. They are ideas, images, and other thoughts that emerge whenever there is a triggering factor. These thoughts do not stay in our minds until or unless we attend them. The moment we give attention to these thoughts, they start to stay. By actively taking automatic thoughts into consideration, we eventually take control of our mind - what goes in and how it affects us.
How CBT Automatic Thoughts Worksheet helps
The worksheet will help you to take control of your automatic thoughts is an attribute of a healthy and strong mind. When people learn to evaluate their thinking more realistically and adaptively, they experience improvement in their emotional state and behavior.
Instructions to use CBT Automatic Thoughts worksheet
The objective of this worksheet is to make you understand what automatic thoughts are, and how they affect our behavior and emotions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Core Beliefs Automatic Thoughts
CBT Negative Automatic Thoughts Worksheet
Conclusion
On this page, we provided you with a CBT Automatic Thought worksheet which hopefully helped you understand your Automatic thoughts and how they have an impact on you.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
