CBT Autism worksheet
On this page, we will provide you with a CBT autism worksheet, which will help you to deal with your negative behaviours.
What is CBT autism worksheet about?
Cognitive behavioural therapy focuses on changing the irrational thoughts and beliefs that affect emotions and behaviours. People with autism have many emotions mixed up and entangled when it comes to a social situation. They usually lack skills to deal with difficult emotions, so the worksheet will help them to learn those emotions and thoughts to gain more self control.
How will CBT autism worksheet help?
This worksheet will help you to write down about the situation that makes you anxious and awkward. It is based on cognitive behavioural therapy that helps people challenge their negative thoughts and emotions to have a positive and functional behaviour.
Instructions on how to use a CBT autism worksheet.
First write down the situation then fill the three boxes given below.
On this page, we provided you with a CBT autism worksheet, which hopefully helped you to deal with your negative behaviours.
If you have any questions or comments, please let us know.
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Roberts-Collins, C., Mahoney-Davies, G., Russell, A., Booth, A., & Loades, M. (2018). Emotion awareness and cognitive behavioural therapy in young people with autism spectrum disorder. Autism : the international journal of research and practice, 22(7), 837–844. https://doi.org/10.1177/1362361317710215