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CBT Autism worksheet

Amanda Knowles

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On this page, we will provide you with a CBT autism worksheet, which will help you to deal with your negative behaviours. 

What is CBT autism worksheet about?

Cognitive behavioural therapy focuses on changing the irrational thoughts and beliefs that affect emotions and behaviours. People with autism have many emotions mixed up and entangled when it comes to a social situation. They usually lack skills to deal with difficult emotions, so the worksheet will help them to learn those emotions and thoughts to gain more self control. 

How will CBT autism worksheet help?

This worksheet will help you to write down about the situation that makes you anxious and awkward.  It is based on cognitive behavioural therapy that helps people challenge their negative thoughts and emotions to have a positive and functional behaviour. 

Instructions on how to use a CBT autism worksheet.

First write down the situation then fill the three boxes given below. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT autism worksheets adults: Version 2

CBT autism worksheets adults

CBT Autism worksheet:Version 2


On this page, we provided you with a CBT autism worksheet, which hopefully helped you to deal with your negative behaviours. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.