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CBT Anxiety Worksheets
On this page, we will provide you with a CBT Anxiety Worksheet. It will help you to effectively deal with your anxiety.
What is CBT Anxiety Worksheets?
Cognitive-behavioral therapy aims at managing your anxiety by changing thoughts that give you anxiety. Anxiety is nothing but a natural and involuntary response of your body towards any distressing thought or event. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders. Therefore, it is very important to challenge your irrational thoughts.
How will CBT Anxiety Worksheets help
The worksheet will help you to Challenge your negative thoughts which will help you deal with the stressful situation in a better way.
Instructions for the CBT Anxiety Worksheets
This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
How to help a teenager with anxiety worksheets: Version 2
Checklist for symptoms of anxiety in children (5+)
Conclusion
On this page, we provided you with CBT Anxiety Worksheets, which hopefully helped you effectively deal with your anxiety.
If you have any questions or comments please let us know.
