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CBT Anxiety Worksheets

Amanda Knowles
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On this page, we will provide you with a CBT Anxiety Worksheet.  It will help you to effectively deal with your anxiety.

What is CBT Anxiety Worksheets?

Cognitive-behavioral therapy aims at managing your anxiety by changing thoughts that give you anxiety. Anxiety is nothing but a natural and involuntary response of your body towards any distressing thought or event. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders. Therefore, it is very important to challenge your irrational thoughts. 

How will CBT Anxiety Worksheets help

The worksheet will help you to Challenge your negative thoughts which will help you deal with the stressful situation in a better way. 

Instructions for the CBT Anxiety Worksheets

This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheet for Anxiety

How to help a teenager with anxiety worksheets: Version 2

Checklist for symptoms of anxiety in children (5+)


On this page, we provided you with CBT Anxiety Worksheets, which hopefully helped you effectively deal with your anxiety. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.