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CBT Anxiety Worksheet
On this page, we will provide you with a CBT Anxiety Worksheet. It will help you to challenge your anxiety.
What is CBT Anxiety Worksheet?
CBT is a great therapy to treat depressions and anixety. Anxiety is basically a psychological, emotional, and behavioral response of your body towards any distressing thought or event. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. Such thoughts become the reason for anxiety. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors.
How will CBT Anxiety Worksheet help?
After using this worksheet you will be able to differentiate between negative and positive automatic thoughts. Challenging your negative thoughts will help you deal with the stressful situation in a better way. It will help you to deal with your anxiety and try to avoid the triggering factors that provoke your anxiety and emotional reactions.
Instructions for the CBT Anxiety Worksheet
This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Anxiety Worksheet, which hopefully helped you to challenge your anxiety
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.