CBT Anxiety Worksheet

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Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

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On this page, we will provide you with a CBT Anxiety Worksheet. It will help you to challenge your anxiety.

What is CBT Anxiety Worksheet?

CBT is a great therapy to treat depressions and anixety. Anxiety is basically a psychological, emotional, and behavioral response of your body towards any distressing thought or event. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. Such thoughts become the reason for anxiety. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors.

How will CBT Anxiety Worksheet help?

After using this worksheet you will be able to differentiate between negative and positive automatic thoughts. Challenging your negative thoughts will help you deal with the stressful situation in a better way. It will help you to deal with your anxiety and try to avoid the triggering factors that provoke your anxiety and emotional reactions.

Instructions for the CBT Anxiety Worksheet

This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT ALTERNATIVE THOUGHTS WORKSHEET

CBT Core Beliefs Automatic Thoughts

CBT Negative Automatic Thoughts Worksheet

Conclusion

On this page, we provided you with a CBT Anxiety Worksheet, which hopefully helped you to challenge your anxiety

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.