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CBT ADHD worksheets
On this page, we will provide you with a CBT ADHD worksheet, which will help you to decrease your ADHD symptoms.
What is a CBT ADHD worksheet about?
This worksheet is about how cognitive behavioral therapy can help us to manage attention deficit hyperactivity disorder. The worksheet is about a technique that is known as activity scheduling or pleasant activity scheduling in CBT. People with ADHD lack the ability to sit still and stay focused on a task, they find it very difficult for a task to complete. They lack self control. This worksheet is all about helping yourself to deal with such symptoms.
How will a CBT ADHD worksheet help?
This worksheet will help you to train your ADHD brain through a technique of CBT known as activity scheduling .It will help you to get rid of your dysfunctional thought patterns into a functional and organized manner to get your job done.it will help you to record your daily appointments and day to day tasks. Whatever you want to accomplish you need to write it down, if it's in the planner it needs to get done.This worksheet will help you in focusing on a task and feeling accomplished when you have done it. The main challenge of ADHD is when you keep switching from one task to another, this worksheet will help you in that way by keeping you focused and then writing if it has proved helpful to you or not.
Instructions on how to use a CBT ADHD worksheets
Write down the activity you want to accomplish each day. Then tick if it proved to be helpful or not.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT ADHD worksheet, which hopefully helped you to decrease your ADHD symptoms.
If you have any questions or comments, please let us know.