CBT Addiction Worksheet
On this page, we will provide you with a CBT Addiction worksheet, which will help you to deal with your addiction symptoms.
What is a CBT Addiction worksheet about?
Cognitive-behavioral therapy helps people change their disruptive thought patterns that impact their behavior in a negative way. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for successful therapy. Addiction is a serious condition that affects your mental and physical functioning, the worksheet is focused on targeting the thought patterns that make you indulge in substance abuse issues.
How will a CBT Addiction worksheet help?
This worksheet will help you to write down the triggers that make you use substances that are harmful to your mental ad physical health. It will also help you to write down your automatic thoughts that arise due to that trigger, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences.
Instructions on how to use a CBT Addiction worksheet.
Write down the answers to the questions given below.
On this page, we provided you with a CBT Addiction worksheet, which hopefully helped you to deal with your addiction symptoms.
If you have any questions or comments, please let us know.