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CBT Activity Scheduling Worksheet

Amanda Knowles
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On this page, we will provide you with a CBT Activity Scheduling Worksheet. It will help you in learning about activity scheduling.

What is CBT Activity Scheduling Worksheet

Activity Scheduling is also known as behavioral activation, which is a technique used by Behavioral Therapists to strengthen the desired behavior. It is a great way of treating people with depression who have lost hope and interest in life. In this technique, you are supposed to indulge in activities that make your mood elevated and positive. Create a list of all the festive activities that one needs to divert his mind towards an optimistic attitude

How will CBT Activity Scheduling Worksheet help

The worksheet will help you show different ways of indulging in positive behavioral activities. To live a healthy, fulfilling life, you need to balance your life and work on it altogether.  The worksheet will help you to bring out positivity and efficiency.

Instructions for the CBT Activity Scheduling Worksheet

Choose an activity that you want to do and rate it into two categories. You will have a list of positive actions that you can do to replace the unhealthy behaviors/ activities.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



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On this page, we provided you with CBT Activity Scheduling WorksheetHopefully, It helped you in learning about activity scheduling.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.