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CBT Activities for Kids Worksheet
On this page, we will provide you with a CBT Activities for Kids Worksheet which will help children to recognize and reduce their negative thoughts.
What is a CBT Activities for Kids Worksheet?
CBT (Cognitive Behavioral Therapy) is a type of psychotherapy that teaches adults and children how their ideas and feelings affect their actions. It is a short-term therapy strategy that is beneficial in treating anxiety, panic disorder, phobias, depression, addiction, eating disorders, anger management, and other conditions. This worksheet will let you do CBT activities of CBT with kids who are going through issues like these.
How will a CBT Activities for Kids Worksheet help?
It will help children to challenge and overcome negative thoughts. It will help them to adopt positive thinking. It will help them to identify the consequences of their negative thinking so that they can make a habit to think positively.
Instructions on how to use a CBT Activities for Kids Worksheet
Read the CBT activities provided in the worksheet. Make your kids do these one by one each day.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Worksheets for Eating Disorders pdf:Version 2
CBT Autism worksheet:Version 2
Conclusion
On this page, we provided you with a CBT Activities for Kids Worksheet which hopefully helped children to recognize and reduce their negative thoughts.
If you have any questions or comments, please let us know.
