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CBT Acceptance Worksheet
On this page, we will provide you with a CBT Acceptance Worksheet, which will help you in accepting the realities of your life.
What is a CBT Acceptance Worksheet?
We often refuse to accept the bitter realities of our lives and keep blaming others or our fate. CBT acceptance is a type of psychotherapy that teaches you to accept the difficult situations in your life as it is and move on rather than getting stuck in a vision of what “should be”. And it is this acceptance that allows you to be calm and achieve better things in life. This worksheet will help you in accepting the realities of your life by evaluating the advantages and disadvantages of not accepting them.
How a CBT Acceptance Worksheet will help?
The worksheet will help you in accepting the realities of your life. It will help you in understanding that if you don’t accept reality then it can lead to stress, anxiety, and confusion. Being present and exerting our ability to be mindful will not only make us happier but will also help us deal with pain, reduce our stress and improve our ability to cope up with negative emotions like fear and anger.
Instructions on how to use a CBT Acceptance Worksheet
Fill in the table carefully.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Acceptance Worksheet, which hopefully helped you accept your realities of life.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.