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CBT Acceptance Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Acceptance Worksheet,  which will help you in accepting the realities of your life.

What is a CBT Acceptance Worksheet?

We often refuse to accept the bitter realities of our lives and keep blaming others or our fate. CBT acceptance is a type of psychotherapy that teaches you to accept the difficult situations in your life as it is and move on rather than getting stuck in a vision of what “should be”. And it is this acceptance that allows you to be calm and achieve better things in life. This worksheet will help you in accepting the realities of your life by evaluating the advantages and disadvantages of not accepting them.

How a CBT Acceptance Worksheet will help?

The worksheet will help you in accepting the realities of your life. It will help you in understanding that if you don’t accept reality then it can lead to stress, anxiety, and confusion. Being present and exerting our ability to be mindful will not only make us happier but will also help us deal with pain, reduce our stress and improve our ability to cope up with negative emotions like fear and anger.

Instructions on how to use a CBT Acceptance Worksheet

Fill in the table carefully.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Basics Worksheet

CBT Diamond Worksheet

CBT Worksheet for OCD


On this page, we provided you with a CBT Acceptance Worksheet, which hopefully helped you accept your realities of life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.