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CBT abc Worksheet
On this page we will provide you with a CBT abc Worksheet. It will help you know about three main components antecedents,beliefs and its emotional and behavioral consequences
What is an ABC worksheet?
The ABC model is a basic technique of CBT. According to this technique it is your beliefs about a specific event that affect how you react to that event.This model can be used to challenge irrational thoughts and cognitive distortions of a person.
How an ABC worksheet will help?
When there is an event coming ,our belief system regarding that event activates.this belief system defines our behavior towards that event. ABC technique is designed to bring out faulty beliefs of a person which causes inappropriate behavior and emotions to emerge.
Instructions for the ABC worksheet.
In this worksheet an example of ABC model is explained with the help of an example.You have to write your experiences that how your beliefs lead you to act in a certain way which was not beneficial for you.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page we provided you with a CBT abc Worksheet. It hopefully helped you know about three main components antecedents,beliefs and its emotional and behavioral consequences
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
